Weigh In record (no journal entry) for 17 September 2019
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56 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1412 kcal
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Fat: 37.99g | Prot: 57.02g | Carbs: 213.65g.
Breakfast: Sugar, Jam Preserves, Peanut Butter, Aldi Brot, Quaker Oats , Alpro Skyr Style Erdbeere, Alpro Hafermilch , Tea (Brewed) . Lunch: Dr. Oetker Crème Légère , Barilla Penne Rigate, Spinach , Mushrooms. Dinner: Oats , Alpro Skyr Style Erdbeere, Golden Toast American Sandwich (38g), Dr. Oetker Crème Légère , Bio Bio Tofu Pflanzlich , Radish, Tomatoes, King Cuisine Hummus, Dr. Oetker Crème Légère , Boiled Potato (without Peel). Snacks/Other: Dennree Fruchtschnitte Apfel, Tangerines (Mandarin Oranges) , Apple. more...
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1879 kcal
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Exercise:
Desk Work - 6 hours, Cross Training - 45 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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newfoundcarla's Weight History
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