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❓
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83.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1991 kcal
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Fat: 90.57g | Prot: 83.29g | Carbs: 213.85g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: Gekochtes Ei, Nutella Nutella, Kaffee ☕️ - ohne, Abraham Original Schwarzwälder Schinken, Golden Toast Butter Toast, Aldi Gourmet Salami. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Schweinefilet, Milbona Kräuterquark. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso, Kaffee ☕️ - ohne, Monarc Marmorkuchen. more...
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2414 kcal
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Exercise:
Sitting - 2 hours, Tennis - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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