Weigh In record (no journal entry) for 17 September 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1598 kcal
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Fat: 72.10g | Prot: 120.75g | Carbs: 102.08g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Elstar, Hähnchenbrustfilet, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Brunch Feine Kräuter, Emsland Roggenvollkornschrotbrot, Milfina Butter, Ei. Snacks/Other: Lidl Cashewkerne. more...
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Losing 9.8 kg a Week
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isalou123's Weight History
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