Malenda's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

79.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1173 kcal

Fat: 43.56g | Prot: 68.23g | Carbs: 123.27g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Sütaş Ayran, Et Döner. Dinner: Sütaş Kaşar Peyniri, Dana Etinden Yapılan Köfte. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...

Losing 0.4 kg a Week

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Malenda's Weight History

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Malenda's Journal, 17 Sep 19

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Malenda's Weight History