Weigh In record (no journal entry) for 17 September 2019
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75.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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319 kcal
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Fat: 9.71g | Prot: 8.89g | Carbs: 52.55g.
Breakfast: Кофе с Сахаром, Гречка Отварная. Lunch: Борщ со Свининой. more...
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Gaining 1.4 kg a Week
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