Weigh In record (no journal entry) for 17 September 2019
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1231 kcal
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Fat: 55.30g | Prot: 99.37g | Carbs: 94.26g.
Breakfast: Chicken Nugget, Tahu Kukus, Tropicana Slim Sweetener Classic. Lunch: Pepaya, Tumis Kangkung, Telur Rebus, Dada Ayam. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Ayam Masak Merah, Tempe Bacem. Snacks/Other: Mangga, Kacang Polong, Dada Ayam, Jagung Rebus. more...
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1831 kcal
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Exercise:
Zumba - 45 minutes, Gym - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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agustinus_girl's Weight History
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