Weigh In record (no journal entry) for 17 September 2019
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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354 kcal
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Fat: 18.61g | Prot: 17.35g | Carbs: 27.84g.
Breakfast: Вареное Яйцо, Волошкове Поле Масло 82,5, Каша Пшенная на Воде, Nestle Kitkat. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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