Weigh In record (no journal entry) for 04 August 2010
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 86.91g | Prot: 233.88g | Carbs: 174.38g.
Breakfast: milk nonfat, muscle milk, muscle milk ready-to-drink. Lunch: sun chips, chicken breast, strawberry, nonfat milk. Dinner: 100% Natural Tomato Sauce, Extra Lean Ground Beef, Whole Wheat Spaghetti (Cooked). Snacks/Other: sara lee whole wheat, ballpark frank, frigo. more...
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3018 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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