ام مهير's Journal, 17 Sep 19

ام مهير's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2019

82 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

534 kcal

Fat: 18.18g | Prot: 45.90g | Carbs: 45.03g. Breakfast: المراعي زبادي طازج قليل الدسم, خبز القمح. Lunch: صدر دجاج, سلطه سلطه خضروات. Dinner: شوكولا حليب الصويا. Snacks/Other: نسكافيه كابوتشينو بطعم غير محلى, ليبتون شاي ليبتون. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ام مهير's Weight History

View Complete History

ام مهير's Journal, 17 Sep 19

Submit a Comment

ام مهير's Weight History