TheDawgGuy's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

90.9 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1877 kcal

Fat: 56.29g | Prot: 54.32g | Carbs: 209.02g. Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: French Toast with Butter, Mixed Fruit, Egg Omelet or Scrambled Egg, Fat Free Light Peach Yogurt. Dinner: Cookie Dough. Snacks/Other: Lite Beer, Orange Thirst Quencher. more...

2582 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TheDawgGuy's Journal, 04 Aug 10

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TheDawgGuy's Weight History