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*On Tuesday, Janaury 29, my scale showed 189.2. I was so joyful, all day. But Wednesday is my weigh in day. So on Wednesday morning, I weighed 191. Of course I know weight fluctuates but I was disappointed with two pounds, so I didn't record that day's weight.
I'll save it for next Wednesday when I'm certain I'll be under 190.
* I'm considering the free Boot Camp at Snap Fitness through March.
* I read about the FAST diet wherein you fast (500 calories) 2x per week, I'm contemplating it, but I figure for now, why screw around with what I'm doing when it's WORKING!
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512 kcal
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Fat: 19.22g | Prot: 42.07g | Carbs: 51.93g.
Breakfast: chobani, strawberries, flax meal. Lunch: almonds, spinach, chobani, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, turkey. Snacks/Other: almonds, yoplait greek lemon. more...
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2632 kcal
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Exercise:
Desk Work - 5 hours, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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