Weigh In record (no journal entry) for 16 September 2019
|
81.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
613 kcal
|
Fat: 22.33g | Prot: 48.12g | Carbs: 54.47g.
Lunch: Lentilhas, Repolho, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Sadia Nuggets Frango Tradicional. Snacks/Other: Hortifruti Água de Coco. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|