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Good Monday Morning! Rise and Grind. I hope everyone has a good day and a good week. Let’s get it!
I will be in the gym this morning, putting in work. I will increase my workout sets from 3 to 4, with the goal that by the end of the week I can complete the workout within one hour. I ended last week at 27 minutes on the stairclimber, therefore the goal this week is to end the week at 40 minutes on the stairclimber.
I kept a low calorie intake average of 1088. This target is a calorie average of 1000 this week not to exceed 1400 calories a day on any given day. Throughout the week I will assess rather to stay on a low calorie diet for another week or increase my intake of calories.
Overall, repeat and build on last weeks results.
View Diet Calendar, 16 September 2019:
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1155 kcal
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Fat: 30.84g | Prot: 64.62g | Carbs: 162.17g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Ham Sandwich with Spread, Yoplait Custard Yogurt - Strawberry. Dinner: Baked or Broiled Salmon, HEB Black Eyed Peas, Cooked Green String Beans (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3535 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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