Weigh In record (no journal entry) for 16 September 2019
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92.8 kg
Lost so far: 7.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1634 kcal
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Fat: 137.47g | Prot: 69.97g | Carbs: 58.50g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Sliced Almonds, Sargento Colby Jack Cheese Sticks, Eddy Sausage . Dinner: Green Giant Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...
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3235 kcal
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Exercise:
Treadmill - 54 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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