Weigh In record (no journal entry) for 16 September 2019
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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443 kcal
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Fat: 28.25g | Prot: 9.11g | Carbs: 40.40g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Siyah Zeytin, Peynirli Poğaça. more...
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Gaining 0.2 kg a Week
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sümeyrasm's Weight History
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