Weigh In record (no journal entry) for 16 September 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1129 kcal
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Fat: 53.63g | Prot: 48.13g | Carbs: 114.37g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Zeytin, Domatesler, Salatalık (Soyulmuş), Doygun Çok Tahıllı Ekmek. Dinner: Bulgur Pilavı, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Nescafe 2'Si 1 Arada, Badem, Fındık. more...
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Gaining 0.4 kg a Week
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