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endersener
Journal
16 Sep 19
endersener's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
87.3 kg
Lost so far:
11.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1216 kcal
Fat: 53.87g | Prot: 33.87g | Carbs: 148.56g.
Breakfast:
Muz, Tavuk Göğsü Tatlısı, AOÇ Sade Dondurma, Yumurtalı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta.
more...
2557 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Working - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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endersener's Weight History
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