Weigh In record (no journal entry) for 16 September 2019
|
71.9 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1801 kcal
|
Fat: 76.39g | Prot: 100.66g | Carbs: 180.19g.
Breakfast: Uva Bianca, Cacao in Polvere (non Zuccherato), Dolciando & Dolciando Cioccolato Extra Fondente 90%, Esselunga Ricotta Fresca, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Prugne, Pesca Noce, Misura Crackers Integrali Fibrextra (Pachetto), Prosciutto Crudo, La Fattoria Bresaola della Valtellina, Osella Robiola, Natura Sincera Mozzarella, Uovo, Peperoni, Buitoni Pasta Sfoglia. Dinner: Vitello, Carne di Manzo Macinata, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Patata Bollita. Snacks/Other: Gioie di Frutta Mousse di Mela e Albicocca, Mele Golden Delicious. more...
|
|
2133 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|