wendycarty's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

85.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1920 kcal

Fat: 94.00g | Prot: 79.39g | Carbs: 186.69g. Breakfast: Banaan. Lunch: Bonduelle Linzen, AH Sukadelappen, Sinaasappelen. Dinner: AH Eiersalade met Bieslook, Speltbroodje, Sinaasappelen. Snacks/Other: Bridge Granen Biscuits Melkchocolade, Hema Kaasbroodje, Chips. more...

2532 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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wendycarty's Journal, 16 Sep 19

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wendycarty's Weight History