Weigh In record (no journal entry) for 16 September 2019
|
68.8 kg
Lost so far: 12.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
757 kcal
|
Fat: 24.80g | Prot: 13.80g | Carbs: 118.59g.
Breakfast: SPAR Mini-Eclairs, Apfelstrudel, Innocent Super Smoothie Antioxidant. Snacks/Other: Apfelstrudel, Inzersdorfer Schinkenaufstrich, Schwarzbrot. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|