Weigh In record (no journal entry) for 16 September 2019
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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555 kcal
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Fat: 20.36g | Prot: 43.42g | Carbs: 15.79g.
Breakfast: Thee, Koffie. Lunch: Snack Fan Mexicano. Dinner: Rode Tafelwijn, AH Taugé , Champignons, Geroosterde of Gebakken Kipfilet. more...
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Losing 0.6 kg a Week
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Raprigli's Weight History
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