langsam aber stetig
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1430 kcal
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Fat: 67.64g | Prot: 159.65g | Carbs: 50.34g.
Breakfast: Nick's Peanuts N' Fudge, Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: More Nutrition Chunky Flavour, Xucker Schoko-Drops, Gut & Günstig Speise Quark 20% Fett. Dinner: Zucchini, Galbani Mozzarella Mini, Escal King Prawns. Snacks/Other: Nick's Dark Chocolate, Nu3 Fit Shake Cocos, Whey Protein. more...
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Losing 1.2 kg a Week
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