Weigh In record (no journal entry) for 16 September 2019
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1177 kcal
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Fat: 54.12g | Prot: 101.85g | Carbs: 67.93g.
Breakfast: Гречка Отварная, Кофе с Сахаром, Ферма Роста Правильное Молоко 4%. Lunch: Сырники Домашние, Перекресток Свинина Духовая . Dinner: Кальмары (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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