Weigh In record (no journal entry) for 16 September 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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617 kcal
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Fat: 23.37g | Prot: 33.85g | Carbs: 65.01g.
Breakfast: Торговая Площадь Курица Копченая, Кофе с Сахаром, Пшенная Каша с Тыквой. Lunch: Борщ со Свининой. Dinner: Овощное Рагу. more...
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Gaining 1.4 kg a Week
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duk-8888's Weight History
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