Chris Smith-D's Journal, 15 Sep 19

Had a busy day and ended up having a chippie takeaway. Feeling pretty angry with myself however, new week and new routine in the gym.

Looking forward to trying my new breakfast of oats with natural Pumpkin, pumpkin seeds and walnuts small drizzle of honey.

View Diet Calendar, 15 September 2019:
2073 kcal Fat: 91.83g | Prot: 69.59g | Carbs: 231.08g.   Breakfast: Grenade Carb Killa White Chocolate Shake. Dinner: Heinz BBQ Sauce, Chip Shop Chips, Battered Sausage. Snacks/Other: Coca-Cola Coca-Cola, Starbucks Skinny Chai Tea Latte (Tall), Starbucks Cappuccino (Tall), Caffe Nero White Chocolate Mocha . more...
3779 kcal Exercise: Fitbit - 24 hours. more...



     
 

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Chris Smith-D's Weight History


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