Weigh In record (no journal entry) for 15 September 2019
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55.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1467 kcal
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Fat: 51.62g | Prot: 39.44g | Carbs: 206.42g.
Breakfast: King Cuisine Hummus, Golden Toast American Sandwich (38g). Lunch: Dr. Oetker Crème Légère , REWE Feine Welt Vintage Cheddar, Butter, Crushed Tomatoes (Canned) , Barilla Penne Rigate. Dinner: Bell Peppers, Dry Rice Noodles , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: REWE Feine Welt Vintage Cheddar, Soto Cashew Black Bean Burger , Golden Toast American Sandwich (38g), Spreewaffel Kakao-Waffeln, REWE Bio Edelbitter-Schokolade. more...
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Losing 3.2 kg a Week
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newfoundcarla's Weight History
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