Weigh In record (no journal entry) for 15 September 2019
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1336 kcal
|
Fat: 64.37g | Prot: 43.58g | Carbs: 143.49g.
Breakfast: Müller Reine Buttermilch, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Getoastetes Weißbrot. Lunch: Aldi Rindswurst, Olivenöl, Spaghetti Trocken. Dinner: Rührkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maledinchen89's Weight History
|