Weigh In record (no journal entry) for 15 September 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1177 kcal
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Fat: 75.36g | Prot: 58.68g | Carbs: 62.06g.
Breakfast: Яичница, Бекон (Жареный), Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Сметана, Буздякский Борщ. more...
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Losing 3.5 kg a Week
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Denis_Melnikov's Weight History
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