isalou123's Journal, 15 Sep 19

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OMG

75.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

794 kcal

Fat: 48.82g | Prot: 69.60g | Carbs: 19.18g. Lunch: Laru Schweineschmalz, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten. Dinner: Edeka Rinderbratwurst. more...

2103 kcal

Exercise: Skating - 16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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isalou123's Journal, 15 Sep 19

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isalou123's Weight History