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Well I gained a stone over the past few months due to emotional issues and it seems as if its almost off already. 2lb to go and I'm back to my original weight before I fell off my plan.
I've got a wedding dress fitting October 18th so I'm hoping to get another half a stone off if I can. I think the fast weight loss must be water or the fact the stone wasn't solid fat yet as its gone rather quickly... But I think I gained it quickly too.
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114.3 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1684 kcal
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Fat: 53.49g | Prot: 125.51g | Carbs: 170.73g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Instant Oats Golden Syrup, Morrisons Berry, Coconut & Seed Breakfast Topper. Lunch: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Tesco Staffordshire Oatcake. Dinner: Musclefood The Heritage Range Rump Steak X 1, Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Lucozade Zero Calorie Orange, Soreen Strawberry Lunchbox Loaves. more...
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Losing 2.2 kg a Week
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