Weigh In record (no journal entry) for 15 September 2019
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1934 kcal
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Fat: 56.02g | Prot: 195.75g | Carbs: 158.39g.
Breakfast: Aldi Eiweißbrot, Aldi Bio Vegetarisch Lecker Naturell Bio Veggie Aufstrich. Lunch: Zwiebeln, Rote Paprika, Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: ASIA Pekingsuppe, REWE Beste Wahl Ananas Dessertstücke in Ananassaft, Leichter Genuss Magerquark. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Erdmanni's Weight History
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