Weigh In record (no journal entry) for 15 September 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3109 kcal
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Fat: 89.12g | Prot: 156.68g | Carbs: 429.40g.
Breakfast: DM Eiweißriegel Sportness, Kohlrabi, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Zimt, Zwiebeln, Zitrone, REWE Reiswaffel, Dulano Delikatess Truthahnbrust, Eiklar, Eigelb, Myprotein Omega 3. Lunch: Zwiebeln, REWE Reiswaffel, Myprotein Omega 3, Green Grocer's Blumenkohl, Pellkartoffeln, Aldi Puten-Ministeaks. Dinner: Aldi Beerenmischung, Myprotein Omega 3, REWE Reiswaffel, Lindt Excellence 78% Cacao, Kohlrabi, Knusperone Zarte Haferflocken, Zimt. Snacks/Other: Corny Free Weiße Schoko, Knusperone Zarte Haferflocken, Erdbeeren, Doppelherz Omega-3, Gurke (Geschält), Dulano Delikatess Truthahnbrust, Edeka Bio Maiswaffeln Gesalzen, Knusperone Zarte Haferflocken, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Gurke (Geschält), REWE Avocado, REWE Reiswaffel, Aldi Beerenmischung, Myprotein Omega 3, Roggenbrötchen. more...
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Losing 6.3 kg a Week
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03Kris08's Weight History
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