Weigh In record (no journal entry) for 15 September 2019
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111.2 kg
Lost so far: 29.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g.
Lunch: Зеленый Чай. more...
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4395 kcal
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Exercise:
бег 6 км/час мост - 1 hour and 40 minutes, Sauna - 20 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 16 minutes, наклоны вниз с гантелями - 8 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes. more...
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Losing 4.2 kg a Week
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vladpost's Weight History
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