esuntikaies's Journal, 15 Sep 19


View Diet Calendar, 15 September 2019:
1181 kcal Fat: 14.23g | Prot: 152.36g | Carbs: 105.36g.   Breakfast: Plums , NA Banāni, Lazdona Vājpiens 0,5%, Dobele Auzu Pārslas. Lunch: Ķekava Cāļa Fileja , Grilled Fish, Cucumber (Peeled) . Dinner: Spichlerz Rusiecki Cūkgaļa Ar Šķiņķi, Lazdona Vājpiens 0,5%, Fish, Tomatoes, Rimi Amandine Kartupełi. Snacks/Other: Valmiera Grieķu Jogurts 0%, Grapes, Plums , Red Glob Apple. more...
358 kcal Exercise: Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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esuntikaies's Weight History


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