Weigh In record (no journal entry) for 15 September 2019
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64.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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820 kcal
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Fat: 33.82g | Prot: 63.50g | Carbs: 62.02g.
Lunch: Heinz Tomato Ketchup, Hofmaier Bockwurst, Edeka Guten Morgen Roggenbrötchen. Dinner: Baumann Kesselgulasch. Snacks/Other: Peak Whey Selection Cookies & Cream, Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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