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OK. I recalculated my RDI. I figured it's time. It's the beginning of a new month and I've lost a lot since the last time. I upped my activity level to figure it, too. It's recommending 2100 calories, up 200 from what I was doing. Hmmmm...I think I'll shoot for my 1900 and if I go over, not sweat it. There have been days where I was ravenous and could easily eat the 2100.
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2031 kcal
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Fat: 122.36g | Prot: 200.44g | Carbs: 23.77g.
Breakfast: sirloin steak, cottage cheese. Lunch: heavy cream, salad, cucumber, shrimp, tomato, real mayo. Dinner: deli roast beef, provolone cheese, pepperjack cheese, salami, Beef Pastrami (98% Fat Free). Snacks/Other: Natural Almonds. more...
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3286 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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