Weigh In record (no journal entry) for 15 September 2019
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63 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3454 kcal
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Fat: 155.92g | Prot: 230.59g | Carbs: 273.15g.
Breakfast: 샤니 스위트 패스츄리, 남양 Milk100, 마이프로틴 카브크러셔, 오트리 고메넛츠, 성심당 튀김소보로. Lunch: 잡채, 된장찌개, 고구마맛탕, 밥, 양념갈비. Dinner: 아이스 아메리카노. more...
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Losing 12.6 kg a Week
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rustapple's Weight History
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