Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
theonlyrealperson
Journal
14 Sep 19
theonlyrealperson's Journal, 14 Sep 19
theonlyrealperson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2019
120.9 kg
Lost so far:
3.4 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
177 kcal
Fat: 15.14g | Prot: 5.85g | Carbs: 7.28g.
Breakfast:
Planters NUT-rition Wholesome Nut Mix, Coffee.
more...
4565 kcal
Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 10.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
theonlyrealperson's Weight History
View Complete History