Weigh In record (no journal entry) for 14 September 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1353 kcal
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Fat: 43.05g | Prot: 115.92g | Carbs: 110.60g.
Breakfast: Yum Yum Double Crunch Peanut Butter, Jungle Oats. Dinner: Miami Sweet & Tangy Gherkins, Scrambled Egg , Woolworths Sliced BBQ Chicken Breast Oven Roasted. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Smoothie Strawberry & Banana. more...
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Losing 2.0 kg a Week
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Lizellefourie5's Weight History
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