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Been on Atkins for 2 days now, have seen a drop in weight but could be water. Did my 3 mile run in the 90 deg heat yesterday, boot camp day before that and will be there again today. We are having a biggest looser contest at boot and I want to get below the 200lb mark.
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1448 kcal
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Fat: 87.26g | Prot: 131.94g | Carbs: 29.59g.
Breakfast: Performance Elite Muscle Gain Protein Shake, Soy Milk, Coffee (Brewed From Grounds). Lunch: Oscar Meyer Deli Fresh Cajun Seasoned Chicken Breast, Sargento Deli Sliced Cheddar Cheese. Dinner: Sargento Deli Sliced Cheddar , Ground Beef. Snacks/Other: sargento reduced sodium colby jack, Atkins Advantage Caramel Double Chocolate Bar. more...
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3834 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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