Weigh In record (no journal entry) for 14 September 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3334 kcal
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Fat: 92.37g | Prot: 170.27g | Carbs: 472.66g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Sargento Sharp Cheddar (Geoffrey), Bananas, Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Bananas. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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