Weigh In record (no journal entry) for 14 September 2019
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1488 kcal
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Fat: 49.03g | Prot: 45.44g | Carbs: 220.11g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bruine Boterham. Dinner: Jumbo Italiaanse Salade, Gemengde Sla, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. Snacks/Other: Pathé Popcorn Zoet, Hertog Slagroomijs, Appel. more...
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1592 kcal
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Exercise:
Working - 6 hours, Teaching - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ilsevdven1's Weight History
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