Weigh In record (no journal entry) for 14 September 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1419 kcal
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Fat: 78.89g | Prot: 58.66g | Carbs: 116.82g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Ovo. Lunch: Sarapatel, Salada Vinagrete, Filé de Peixe no Forno ou Grelhado. Dinner: Melitta Café sem Açúcar , Manteiga (com Sal), Aipim (Cozido), Aipim (Cozido). Snacks/Other: Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral, Cacau Show Cacau 85%. more...
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Losing 1.4 kg a Week
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carolinafccruz21's Weight History
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