Weigh In record (no journal entry) for 14 September 2019
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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985 kcal
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Fat: 20.51g | Prot: 76.85g | Carbs: 114.70g.
Lunch: Grieskuchen. Dinner: Pfanni Kartoffel Püree, Ja! Weinsauerkraut, Mühlenhof Kasseler-Minutenlachs. Snacks/Other: Backfactory Laugenstange. more...
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Losing 0.3 kg a Week
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