Weigh In record (no journal entry) for 14 September 2019
|
74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
3897 kcal
|
Fat: 205.85g | Prot: 155.93g | Carbs: 340.18g.
Breakfast: KitKat Chunky Peanut Butter, Dulano Paprika Salami Chorizo, Nutella Nutella, Honigmelonen, Gutfried Geflügel-Fleischwurst, Pick Original Ungarische Salami, Lidl Salami Pur Porc, Maggi Fondor, Milch 1,5%, Rührei, American Style Bacon, Real Streich Mettwurst, Gut & Günstig Weizenbrötchen. Lunch: Starbucks Caramel Macchiato. Snacks/Other: McEnnedy American Style Pizza Peperoni-Salami, Starbucks Carrot Cake , Nestea Eistee Pfirsich. more...
|
|
2001 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|