Weigh In record (no journal entry) for 14 September 2019
|
83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2329 kcal
|
Fat: 112.57g | Prot: 139.65g | Carbs: 195.94g.
Breakfast: Kaffee ☕️ - ohne, Kamps Nussecke. Lunch: Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne, Aldi Gourmet Salami. Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Zucker, Espresso, Kamps Nussecke. more...
|
|
2469 kcal
|
Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|