Weigh In record (no journal entry) for 14 September 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1969 kcal
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Fat: 77.26g | Prot: 162.97g | Carbs: 170.37g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Veganz Kakao-Nibs, Myprotein Protein Granola, Kiwi, Grapefruit (Pink und Rot), Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Zirkulin Flohsamenschalen , Ei, K-Classic Skyr Pur. Dinner: Bioland Heumilchkäse, Frühlingszwiebeln, Mangos, Spitzpaprika, Fenchel. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, All Stars Hy-pro 85 Lemon-Quark, Aldi Bio Mandeldrink Ungesüsst, TiP Reine Buttermilch, DM Bio Müsli Riegel Emmer Einkorn. more...
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2932 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 1 hour and 20 minutes, Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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susi_son's Weight History
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