contagiousd's Journal, 28 Feb 13

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i might need to give my muscles more time to recover....

76.4 kg Lost so far: 4.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2013:

1150 kcal

Fat: 18.00g | Prot: 33.25g | Carbs: 191.83g. Breakfast: Instant Oatmeal - Apple Cinnamon, French Vanilla Coffee Creamer. Lunch: Baby Carrots, Fuji Apples, chicken noodle soup. Dinner: Chicken Stir Fry, White Rice. more...

1992 kcal

Exercise: Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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contagiousd's Journal, 28 Feb 13

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