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contagiousd
Journal
28 Feb 13
contagiousd's Journal, 28 Feb 13
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i might need to give my muscles more time to recover....
76.4 kg
Lost so far:
4.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2013:
1150 kcal
Fat: 18.00g | Prot: 33.25g | Carbs: 191.83g.
Breakfast:
Instant Oatmeal - Apple Cinnamon, French Vanilla Coffee Creamer.
Lunch:
Baby Carrots, Fuji Apples, chicken noodle soup.
Dinner:
Chicken Stir Fry, White Rice.
more...
1992 kcal
Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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contagiousd's Weight History
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