Weigh In record (no journal entry) for 14 September 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2062 kcal
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Fat: 71.41g | Prot: 96.33g | Carbs: 190.42g.
Breakfast: Pnp Shredded Bran, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Fry's Vegetarian Mince Style Samoosas, Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Steers Cheese Burger Beef. Snacks/Other: Bakers Choc-Kits, Gin, Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 0.7 kg a Week
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