Weigh In record (no journal entry) for 14 September 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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648 kcal
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Fat: 57.73g | Prot: 24.30g | Carbs: 10.52g.
Lunch: Fıstık Ezmesi, Namet Piliç Füme, Salatalık, Migros Süzme Peynir, Yumurta, Zeytinyağı. Snacks/Other: İçim Krema. more...
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Losing 1.6 kg a Week
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